stfn hslr 30:06 row
5,310
Meters
30:06.3
Time
2:50.0
Pace
274
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
October 26, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,310 | 2:50.0 | 71 | 544 | 33 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 32 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 33 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 33 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 34 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 34 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 35 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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