stfn hslr 30:06 row
5,358
Meters
30:06.8
Time
2:48.6
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 114 |
October 27, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,358 | 2:48.6 | 73 | 551 | 277 | 33 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 33 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 33 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 33 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 33 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 34 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 34 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.