stfn hslr 30:07 row
5,559
Meters
30:07.3
Time
2:42.5
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 115 |
October 28, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,559 | 2:42.5 | 81 | 580 | 34 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 32 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 34 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 35 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 34 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 35 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 35 |
| 30:07.3 | 20 | 3:02.5 | 58 | 498 | 8 |
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Workout Graph
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