stfn hslr 2x3200m/3:00r row
6,400
Meters
37:04.0
Time
2:53.7
Pace
331
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 43:04.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Stroke Count | 1226 |
| Drag Factor | 116 |
October 31, 2025 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.0 | 6,400 | 2:53.7 | 67 | 529 | 33 | |
| 17:35.9 | 3,200 | 2:44.9 | 78 | 568 | 34 | |
| 19:28.1 | 3,200 | 3:02.5 | 58 | 498 | 33 | |
| r23 |
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Workout Graph
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