stfn hslr 3074m row
3,074
Meters
18:17.8
Time
2:58.5
Pace
163
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 116 |
October 31, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.8 | 3,074 | 2:58.5 | 61 | 511 | 31 |
| 3:35.9 | 700 | 2:34.2 | 95 | 628 | 36 |
| 3:41.5 | 1,400 | 2:38.2 | 88 | 604 | 36 |
| 4:00.3 | 2,100 | 2:51.6 | 69 | 538 | 32 |
| 5:32.5 | 2,800 | 3:57.5 | 26 | 389 | 23 |
| 1:27.7 | 3,074 | 2:40.0 | 85 | 593 | 36 |
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Workout Graph
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