stfn hslr v1:00/1:00r...2 row
689
Meters
3:00.0
Time
2:10.6
Pace
42
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 721 |
| Overall Time | 5:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 134 |
November 16, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 37 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 37 | |
| r: 1:00 | 13 | |||||
| r32 |
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Workout Graph
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