stfn hslr v3:00/2:00r...5 row
3,860
Meters
19:00.0
Time
2:27.6
Pace
212
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 35 |
| Stroke Count | 684 |
| Drag Factor | 136 |
December 28, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,860 | 2:27.6 | 109 | 674 | 35 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 35 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 37 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 35 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 36 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 36 | |
| r: 2:00 | 18 | |||||
| r80 |
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Workout Graph
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