stfn hslr v3:00/2:00r...4 row
2,505
Meters
12:00.0
Time
2:23.7
Pace
139
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 134 |
January 03, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 35 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 36 | |
| r: 2:00 | 16 | |||||
| r69 |
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Workout Graph
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