stfn hslr v5:00/2:00r...5 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
186
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 135 |
January 06, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 35 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 35 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 36 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 36 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | |
| r: 2:00 | 18 | |||||
| r119 |
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Workout Graph
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