stfn hslr v1:00/1:00r...12 row
2,674
Meters
12:00.0
Time
2:14.6
Pace
157
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 133 |
January 07, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,674 | 2:14.6 | 143 | 785 | 34 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 36 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 35 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 35 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 35 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 34 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 35 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 35 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 35 | |
| r: 1:00 | 135 | |||||
| r1,640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.