stfn hslr v4:00/3:00r...1 row
870
Meters
4:00.0
Time
2:17.9
Pace
50
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 884 |
| Overall Time | 7:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 135 |
January 16, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 33 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 33 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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