stfn hslr 2x3:00/1:00r row
1,269
Meters
6:00.0
Time
2:21.8
Pace
74
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 8:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 135 |
January 17, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 32 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 32 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 33 | |
| r30 |
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Workout Graph
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