stfn hslr 10x3:00/2:00r row
6,064
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 50:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 1072 |
| Drag Factor | 135 |
January 18, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 2:28.4 | 107 | 668 | 35 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 34 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 36 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 36 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 36 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 35 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 35 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 35 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 36 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 36 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | |
| r170 |
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Workout Graph
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