stfn hslr 10x3:00/2:00r row
6,009
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 50:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 835 |
| Drag Factor | 134 |
January 18, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 34 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 34 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 34 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 34 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 35 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 35 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 34 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 34 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 34 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 35 | |
| r162 |
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Workout Graph
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