stfn hslr 10x3:00/2:00r row
6,211
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 138 |
January 25, 2026 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 694 | 32 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 31 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 32 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 33 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 33 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 33 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 33 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 35 | |
| r193 |
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Workout Graph
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