stfn hslr 5x3:00/2:00r row
3,127
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 147 |
January 25, 2026 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 31 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 30 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 31 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 32 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 33 | |
| r90 |
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Workout Graph
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