stfn hslr 10x3:00/2:00r row
6,375
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 50:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 148 |
January 26, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 728 | 33 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 31 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 32 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 32 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 33 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 33 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 33 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 34 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 34 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 34 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 34 | |
| r249 |