stfn hslr 10x3:00/2:00r row
5,690
Meters
30:00.0
Time
2:38.1
Pace
298
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 50:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 145 |
January 28, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,690 | 2:38.1 | 88 | 604 | 31 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 31 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 30 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 31 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 32 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 31 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 32 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 31 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 32 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 31 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 32 | |
| r186 |
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Workout Graph
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