stfn hslr 10x3:00/2:00r row
5,529
Meters
30:00.0
Time
2:42.7
Pace
286
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 50:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 147 |
January 31, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,529 | 2:42.7 | 81 | 572 | 31 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 31 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 31 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 31 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 31 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 31 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 31 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 31 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 32 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 32 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 33 | |
| r189 |
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Workout Graph
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