stfn hslr 7x3:00/2:00r row
4,079
Meters
21:00.0
Time
2:34.4
Pace
221
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 148 |
February 17, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,079 | 2:34.4 | 95 | 626 | 30 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 31 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 32 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 32 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | |
| 3:00.0 | 435 | 3:26.8 | 40 | 436 | 23 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | |
| r138 |
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Workout Graph
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