stfn hslr 10x3:00/2:00r row
6,089
Meters
30:00.0
Time
2:27.8
Pace
333
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 149 |
February 23, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,089 | 2:27.8 | 108 | 673 | 31 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 32 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 32 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 32 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 32 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 32 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 32 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 32 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 31 | |
| r215 |
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Workout Graph
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