stfn hslr 4x3:00/2:00r row
2,384
Meters
12:00.0
Time
2:31.0
Pace
129
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 151 |
February 28, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,384 | 2:31.0 | 102 | 649 | 31 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 31 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 31 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 32 | |
| r77 |
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Workout Graph
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