stfn hslr 10x3:00/2:00r row
5,764
Meters
30:00.0
Time
2:36.1
Pace
304
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 50:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 150 |
March 03, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,764 | 2:36.1 | 92 | 608 | 31 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 31 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 32 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 31 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 32 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 31 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 31 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 32 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 32 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | |
| r192 |
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Workout Graph
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