stfn hslr 10x3:00/2:00r row
6,229
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 50:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 150 |
March 03, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 32 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 32 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 32 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 33 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 34 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 33 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 33 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 33 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 33 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 33 | |
| r206 |
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Workout Graph
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