stfn hslr 14:14 row
2,958
Meters
14:14.5
Time
2:24.4
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 135 |
September 12, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.5 | 2,958 | 2:24.4 | 116 | 699 | 166 | 30 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 30 |
| 14:14.5 | 879 | 2:24.7 | 115 | 693 | 49 | 29 |
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Workout Graph
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