stfn hslr 5:05 row
1,110
Meters
5:05.3
Time
2:17.5
Pace
65
Calories
176
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 158 |
November 01, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,110 | 2:17.5 | 135 | 766 | 65 | 30 | 176 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 31 | 176 |
| 5:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 | 176 |
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Workout Graph
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