Stephen Burns 5000m row
5,000
Meters
38:31.6
Time
3:51.1
Pace
277
Calories
127
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 143 |
March 08, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:31.6 | 5,000 | 3:51.1 | 28 | 397 | 277 | 19 | 127 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 54 | 30 | 118 |
| 5:46.2 | 2,000 | 2:53.1 | 67 | 532 | 55 | 27 | 127 |
| 10:16.8 | 3,000 | 5:08.4 | 12 | 341 | 56 | 15 | 130 |
| 8:46.1 | 4,000 | 4:23.0 | 19 | 366 | 56 | 17 | 130 |
| 8:38.0 | 5,000 | 4:19.0 | 20 | 369 | 56 | 17 | 133 |
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Workout Graph
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