Michael Miller 5000m BikeErg
5,000
Meters
11:17.8
Time
2:15.5
Pace
149
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 68 |
| Revolution Count | 776 |
| Drag Factor | 91 |
January 23, 2026 07:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:17.8 | 5,000 | 2:15.5 | 140 | 783 | 149 | 68 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 32 | 75 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 30 | 69 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 29 | 65 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 777 | 29 | 68 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 29 | 68 |
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Workout Graph
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