Michael Miller 5000m BikeErg
5,000
Meters
12:20.5
Time
2:28.1
Pace
139
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 72 |
| Revolution Count | 896 |
| Drag Factor | 63 |
January 29, 2026 07:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:20.5 | 5,000 | 2:28.1 | 108 | 670 | 139 | 72 |
| 1:23.1 | 500 | 2:46.2 | 76 | 562 | 13 | 78 |
| 1:21.5 | 1,000 | 2:43.0 | 81 | 578 | 13 | 80 |
| 1:17.6 | 1,500 | 2:35.2 | 94 | 622 | 13 | 80 |
| 1:06.0 | 2,000 | 2:12.0 | 152 | 823 | 15 | 75 |
| 1:08.5 | 2,500 | 2:17.0 | 136 | 768 | 15 | 72 |
| 1:10.8 | 3,000 | 2:21.6 | 123 | 724 | 14 | 70 |
| 1:10.7 | 3,500 | 2:21.4 | 124 | 726 | 15 | 70 |
| 1:12.4 | 4,000 | 2:24.8 | 115 | 696 | 14 | 69 |
| 1:13.9 | 4,500 | 2:27.8 | 108 | 673 | 13 | 67 |
| 1:16.1 | 5,000 | 2:32.2 | 99 | 641 | 14 | 65 |
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Workout Graph
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