Pål Wilhelmsen 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 130 |
September 28, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 30 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 30 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.