Pål Wilhelmsen 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 202 |
October 06, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 28 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 29 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 28 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 28 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 29 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 30 |
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Workout Graph
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