Pål Wilhelmsen 5000m row
5,000
Meters
20:16.6
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 213 |
November 07, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 5,000 | 2:01.6 | 194 | 968 | 28 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 29 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 28 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 28 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 29 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 29 |
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Workout Graph
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