Pål Wilhelmsen 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 182 |
December 05, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1039 | 29 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 29 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 29 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 30 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 30 |
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Workout Graph
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