Pål Wilhelmsen 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 173 |
January 01, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 59 | 29 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 26 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12 | 30 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 30 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 31 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 12 | 30 |
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Workout Graph
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