Pål Wilhelmsen 10000m row
10,000
Meters
44:53.5
Time
2:14.6
Pace
595
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 176 |
January 04, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.5 | 10,000 | 2:14.6 | 143 | 793 | 595 | 28 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 121 | 30 |
| 8:43.8 | 4,000 | 2:10.9 | 156 | 836 | 121 | 29 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 118 | 29 |
| 9:27.8 | 8,000 | 2:21.9 | 122 | 721 | 116 | 28 |
| 8:56.7 | 10,000 | 2:14.1 | 145 | 798 | 119 | 29 |
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Workout Graph
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