Pål Wilhelmsen 1000m row
1,000
Meters
4:04.3
Time
2:02.1
Pace
63
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 174 |
January 21, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 31 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 34 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 33 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 31 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 30 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 30 |
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Workout Graph
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