Pål Wilhelmsen 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 212 |
January 23, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 294 | 29 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 30 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 29 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 28 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 29 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 29 |
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Workout Graph
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