Pål Wilhelmsen 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 172 |
January 25, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 64 | 29 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 12 | 31 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 13 | 30 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 13 | 30 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 13 | 28 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 13 | 29 |
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Workout Graph
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