Pål Wilhelmsen 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 212 |
January 26, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 958 | 323 | 29 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 29 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 29 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 64 | 29 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 65 | 29 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 29 |
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Workout Graph
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