Pål Wilhelmsen 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 205 |
January 28, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 374 | 27 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 28 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 28 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 28 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 28 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 27 |
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Workout Graph
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