Pål Wilhelmsen 1000m row
1,000
Meters
4:25.8
Time
2:12.9
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 163 |
January 30, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 58 | 30 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 12 | 31 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 11 | 30 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 29 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 31 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 30 |
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Workout Graph
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