Pål Wilhelmsen 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 166 |
February 01, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 316 | 28 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 29 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 29 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 28 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 29 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 29 |
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Workout Graph
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