Pål Wilhelmsen 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 165 |
February 03, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 63 | 29 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 12 | 30 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 12 | 30 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 13 | 30 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 13 | 29 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 13 | 29 |
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Workout Graph
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