Pål Wilhelmsen 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 209 |
February 04, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 308 | 28 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 29 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 28 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 28 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 29 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 29 |
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Workout Graph
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