Pål Wilhelmsen 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
307
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 205 |
February 17, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 307 | 27 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 29 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 62 | 27 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 28 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 60 | 25 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 28 |
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Workout Graph
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