Pål Wilhelmsen 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 207 |
February 27, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 331 | 27 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 70 | 28 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 29 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 29 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 25 |
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Workout Graph
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