Pål Wilhelmsen 1000m row
1,000
Meters
4:09.1
Time
2:04.5
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 171 |
March 02, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 60 | 25 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 27 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 12 | 26 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 25 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 12 | 27 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 12 | 24 |
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Workout Graph
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