Pål Wilhelmsen 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 153 |
March 05, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 305 | 28 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 27 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 29 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 29 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 29 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 29 |
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Workout Graph
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