Pål Wilhelmsen 1000m row
1,000
Meters
4:15.1
Time
2:07.5
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 133 |
March 18, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 60 | 29 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 30 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 12 | 30 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 12 | 29 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 12 | 29 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 31 |
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Workout Graph
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