Pål Wilhelmsen 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 218 |
April 07, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 304 | 28 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 29 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 29 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 28 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 29 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 29 |
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Workout Graph
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